Since revealing her shocking weight loss upon The Biggest Loser, this 24-year-old actress has gained somewhat weight.
"I've gone up about twenty pounds, " she informed Us Weekly. "I think I'm at my perfect weight!"
Frederickson drew criticism within February when she disclosed her new figure on the season finale of the particular weigh-loss competition show. At that time, she had gone from 260 lbs to 105 lbs, and some said she'd taken things much. Now, her fitness routine (which at one point involved 3 or 4 workouts each day) has decreased within intensity.
"I work out one hour, six days a week. I love instructional classes like SoulCycle, " she informed the magazine. "I in addition loosely count calories, but sometimes I'd personally eat an Oreo. It is not the end on the world. "
She also preserves a relationship with all the show's experts, who help her to keep up a healthy way of life.
"We have monthly calls with all the other contestants plus the show psychologist, " Frederickson informed. "And our nutritionist can be found 24/7. I'll call her on the farmers' market and declare, 'What is actually this? How would I cook this? '"
This former athlete has a positive outlook upon the criticism she received afterwards the show. Calling those responses "a gift, " Frederickson explained that she welcomes any dialogue in relation to body image.
"That's huge, " she informed.
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